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Building Mastery: Skills for Emotions, Relationships, and Life

Date: Monday, November 13, 2023, 3 p.m. - 4 p.m.

Location: Zoom

Cost: Free

Building Mastery: Skills for Emotions, Relationships, and Life is a four-part workshop series (come to one, a few, or all sessions!) to help students increase abilities to regulate emotional responses, manage stress, improve relational functioning with development of effective communication and improve problem solving skills to better manage stressor in all environments.

    • Week 1 focuses on Mindfulness: skills to allow you to be present in the moment and reduce anxiety and judgment. 
    • Week 2 focuses on Distress Tolerance: strategies to problem solve feelings of crisis without making the situation worse. 
    • Week 3 focuses on Interpersonal Effectiveness: tools to develop effective communication and boundary setting in various relationships.
    • Week 4 focuses on Emotion Regulation: skills to reduce intensity and duration of painful emotions.  



If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Lydia Garris at or 614-292-5766. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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For More Information Contact:

Lydia Garris