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CONTACT:Teneshia Arnold
CONTACT:ouab@osu.edu
DESCRIPTION:Cost: Free\nAdmission: \nThis class moves through a variety of
yoga poses in a balanced and systematic way. A key component of this cla
ss is Vinyasa work: the union of the breath and movement. Benefits of thi
s type of training include heightened body awareness and mind focus\, ten
sion release\, increased range of motion at the joints and an overall sen
sation of more balance in life. The session ends with restorative work\,
which energizes the body through passive stretch techniques.\nSticky mats
are provided or feel free to bring your own.\n
DTEND:20180326T190000
DTSTAMP:20240329T011836Z
DTSTART:20180326T180000
LOCATION:Ohio Union\, Dance Room 1
ORGANIZER:mailto:Student Activities- OUAB Grad/Prof
SEQUENCE:0
SUMMARY:OUABe Fit: Yoga
UID:376f7bd7-ba45-45b4-acee-fe5c5ba89dd1
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa w ork: the union of the breath and movement. Benefits of this type of train ing include heightened body awareness and mind focus\, tension release\, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work\, which energizes the body through passive stretch techniques.
\nSticky mats are pro vided or feel free to bring your own.
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